5 Things to Help Prevent Constipation in Pregnancy

Pregnancy-belly
1 Stay active, yoga, swimming and walking at least 3x per week as it massages internal organs and helps the passage of food through the colons.   2 Try hot water and lemon first thing in the morning to kick start your digestive system. Also regularly sip water throughout the day rather than gulp it down.   3 You need roughage to assist...

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6 Ways to Plan and Prepare When You are an Expectant Parent...

Guest Blogger: Ashley Taylor founder of disabledparents.org           Here is a typical situation for many new parents: They receive the news that...

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