Pregnancy-belly

5 Things to Help Prevent Constipation in Pregnancy

1 Stay active, yoga, swimming and walking at least 3x per week as it massages internal organs and helps the passage of food through the colons.   2 Try hot water and lemon...

10 Things To Know About Your First Trimester

Fact of the blog: the single cell of the fertilised egg divides to produce the 6 billion cells of your fully grown baby. My Top tip: Give yourself a break. The biggest task...
healthy-newborn

5 things for a healthier newborn

  1 Ask for delayed cord clamping. Your baby gets extra blood and more iron stores to help him/her grow. Iron deficiency is the most common micronutrient deficiency in the world. It...
Diabetes-in-pregnancy

5 things to prevent diabetes in pregnancy

Gestational diabetes (GDM) in pregnancy is seriously on the increase and it is associated with several risks but one that might be surprising is the risk to you babies long term...

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