The Secret to a Quicker Labour and Natural Birth
OFP or Optimal Fetal Positioning is probably one of the best kept secrets of pregnancy and birth. I don’t know why we don’t talk...
Simple Hacks for Labour and Birth
The essential tool kit for labour…
Try not to be too distracted, the big moment has arrived but it's okay....
Top Tips For Coping With Labour
Breathing affects your brain
Over the years I have asked women what is the single thing that helped you most in labour and those that...
Give Your Baby Blood
Iron deficiency is the most common micronutrient deficiency in the world. It affects around 1.62 billion people and children under 4 are particularly susceptible....
