Best of Both Bundle

Unlimited access for 12 months

Why Choose This Bundle

Comprehensive Support from Pregnancy to Parenthood: With 20 hours of expert content, you’ll have all the knowledge and tools you need to navigate each stage of your journey with confidence, knowing you’re fully prepared for whatever comes your way.

Empowered Decision-Making: Understand your body and its changes with 25 insightful videos, allowing you to make informed decisions and embrace the transformative experience of pregnancy and childbirth with a sense of empowerment.

Stress-Free Preparation: From creating a birth plan to understanding what to do if you go overdue, you’ll feel calm and in control, ready to welcome your baby without the overwhelm.

Breastfeeding Confidence: Master the art of breastfeeding with practical advice on achieving the perfect latch, helping you build a strong, nurturing bond with your baby from day one.

Peace of Mind with Expert Resources: Access downloadable factsheets and guidance that simplify your preparation for your baby, reducing stress and helping you focus on what truly matters—enjoying this special time.

Safe and Effective Fitness Routines: Stay active and healthy throughout your pregnancy and postpartum with certified yoga and exercise routines that are safe for all levels, ensuring you feel strong, energised, and well-cared-for.

Emotional Well-Being: Prioritize your mental health with support from perinatal psychologist Dr. Rebecca Moore, giving you the tools to navigate the emotional highs and lows of pregnancy and new parenthood.

Confident and Calm Birth Experience: With hypnobirthing guidance and audio tracks, you’ll be mentally and emotionally prepared for labor, feeling calm, focused, and in control as you bring your baby into the world.

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A Message From Marie

The best of both bundle support you on your journey through pregnancy, childbirth, and beyond.

The antenatal series supports you to understand the role of a midwife and your antenatal care pathway, help you make a birth plan, fear dump and get ready to welcome your baby into the world. We hope you complete the course feeling calm, confident and in control.

A postnatal series of courses should primarily target new parents or expectant parents who are preparing for the arrival of their newborn and planning to navigate the postpartum period. The courses can be designed to cater to a diverse audience and should be inclusive, considering the different needs and backgrounds of parents

I’m a qualified adult educator, proud patron of MAMA Academy a charity dedicated to reducing stillbirth and an Ambassador for The Lullaby Trust, a charity supporting parents to understand safer sleep and reduce SID’s.

What's Included

20+ hours

Of expert content based on 12 years as a qualified midwife.

Breastfeeding

Ultimate breastfeeding advice - getting the latch right!

Exercise

Designed for all levels, a simple but effective exercise routine, certified and safe for pre and post pregnancy.

25 Videos

Understand what happens to your body & why.

Fact sheets

Download our factsheets and prepare for a baby without the stress.

Mental Health

Support your mental health with perinatal psychologist Dr Rebecca Moore.

Birthplan

Prepare for all birth + visual birth plan and learn how to navigate going ‘overdue’.

Yoga

Designed for all levels, a simple but effective pregnancy yoga routine, certified and safe for all trimesters.

Hypnobirthing

Hypnobirthing section and audio guiding you through what to do if you think you might be going into Labour.

Course Breakdown

Pregnancy Episodes

1. What happens to your body and why

So much is changing and happening at this important time in your life. We look at what those changes entail and why they occur. This module will give you the confidence to know that what you’re experiencing is normal, how to ease symptoms and know when to seek help!

2. Antenatal appointments and the role of your midwife

This lesson helps you ease into your new world and prepares you with the emotional changes you may experience and how to enjoy those first few hours with your baby. Such an important module (ideally) to be watched more than once ahead of birth!

3. Looking after your body

Pregnancy is the most important time to look after your body to support the development of your healthy baby. This module prepares you on what you can do to look after yourself and keep you healthy post birth.

4. Mental health during pregnancy

As with looking after yourself physically, it is as important to look after your mental health. Hormones increase significantly, rapidly these changes can feel daunting and unsettling. This module will provide you with tools to help you navigate this ever changing journey.

5. Fear free birth

No one should fear birth. The female body is designed to give birth. Yet the process can feel very daunting, not knowing what to expect, seeing or hearing horror stories also increases fear. During this module we discuss in detail how to overcome fears and work towards a fear free birth – regardless of what happens during birth. You’re the boss and you call the shots.

6. Partners in pregnancy

Partners are often lost along the way during the pregnancy journey yet they experience huge shifts too, but the focus is typically on the pregnancy. Understanding one another is important alongside connecting together to foster a calmer pregnancy journey as you work together as a team.

7. Antenatal worries with Malene

If you are worried about what happens to your body during pregnancy and after birth this module helps to prepare you on what to expect and offers some top tips on how to care for your perineum after birth too.

8. Physiotherapy

Zoe Eggleton a womens health physio therapist joins us to chat through her top tips and address pains. Physiotherapy during pregnancy is crucial for promoting optimal musculoskeletal health, addressing discomfort, and enhancing overall well-being through tailored exercises and guidance.

9. Kundalini yoga with Kat - Marie's doula

Enjoy a gentle yoga session of Kundalini Yoga to help restore your natural rhythm. An excellent resource that you can use time and time again.

10. Your pregnancy workout with Robyn Nash

We understand that working out may not be at the top of the list of priorities when it comes to your pregnancy, however, keeping as active as possible does support a healthy pregnancy. This will strengthen you ready for labour but also help your mental wellbeing. There are various levels depending on how you’re feeling and what you feel able to do so have a watch and see what you can join with!

Birth Episodes

11. Overdue

During this module we look at what happens if you go ‘overdue.’ After all, approximately 80% of first time mums go overdue! What you need to look out for and how is best to navigate this time. We know this can be especially anxiety provoking but after watching this module you should feel calmer.

12. Going into labour

This module is one of the most important! It holds your hand through the early stages in labour and guides you through what to expect. We often think about birth as the ‘pushing’ part, in fact you spend the majority of your time in labour in the early phase.

13. Giving birth

As labour progresses you’re obviously less able to process information so this module prepares you with what to expect and what may or may not happen during birth. Alongside a run through of the physiology and how you can work with it!

14. Assisted birth

Leading consultant obstetrician Florence Wilcox joins us to chat through the different types of assisted birth. Even the most well planned unassisted births sometimes require intervention. This lesson teaches you what to expect, why certain things are needed, and how to remain in control during all kinds of birth. Remember you,re the birth boss!

15. C Section

Leading consultant obstetrician Florence Wilcox joins us to chat through what to expect from caesarean section , whether it is planned or is required during your labour.

16. Early and active labour

Helpful hypnobirthing techniques to practise throughout your pregnancy, and guide you into early and active labour. This is a light and lovely module.

17. Pushing & Audio affirmations

How to utilise hypnobirthing breathing during the pushing phase and why you might ‘moo’ or poo! All good, all normal!

1.The first 24 hours - part 1

A crucial time for a new mum is the first 24 hours. This is why this module has two sessions. Watching these modules before you give birth will provide you with the knowledge you need ahead of time.

2. The first 24 hours - part 2

3. Your Physical Recovery

We all recover at different stages depending on what happened during pregnancy and birth. This module dives into the physical recovery explaining why it is important to take your recovery journey at your own speed. Whether it’s your first or second baby, our body heals and recovers in different ways and we can learn to listen to our bodies.

4. Breastfeeding - part 1

We can tend to focus on what we think we should be doing rather than learning the right way for us. Every single person is different and therefore with something like breastfeeding, it is really important to focus on what works for you and bab

5. Breastfeeding - part 2

How to tell when your baby is hungry and why not washing off vernix (birthday frosting) acts as a form of navigation for babies!

6. Teach to sleep

The early days of having a newborn are a whirlwind, day turns into night and vice versa. Although there is no formal sleep training happening yet, we can still implement some light structures and support to allow for some well needed rest bite.

7. Perineal health

Fleur a senior midwife specialising in perineal health joins us to chat through some of her top tips! Focusing on perineal health is essential for preventing issues like pelvic floor dysfunction and ensuring overall well-being, particularly during and after childbirth.

8. Messages from mums

Watch an inspiring video from mums to finish your course and remember you are the best mother for your baby. You got this!

Hear from Happy Parents

Emma Bunton, Spice Girl, co-founder of Kit and Kin

“Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions”

Zoë Sugg - first time mum, Vlogger

“‘Marie is so informative and taught me so many things I had NO idea about!’

Kirsty Francis, first time mum

“‘I purchased your birthing and postnatal bundle and it’s absolutely amazing. You have already helped me feel at ease and I have recommended it to a couple of friends who are pregnant. It helped me with a lot of anxiety and worries that I had and made me realise I don’t need to put too much pressure on myself.'”