7 hours
Of expert content based on 11 years as a qualified midwife
17 videos
Understand what happens to your body & why
Workouts
Discover pregnancy safe work outs to keep yourself physically and mentally fit.
Yoga class
Designed for all levels, a simple but effective pregnancy yoga routine, certified and safe for all trimesters
Birthplan
Prepare for all birth + visual birth plan and learn how to navigate going ‘overdue’
Hypnobirthing
Hypnobirthing section and audio guiding you through what to do if you think you might be going into Labour.
What's included?
The Pregnancy Episodes
Toggle Content
The Birth Episodes
Length – 24mins
–
In this episode we are going to talk about what happens to your body once you go into established labour. We are going to go through the various stages in detail so you know exactly what to expect and talk through the benefits of having an active labour.
