Antenatal & Hypnobirthing

Unlimited access for 12 months

Why Choose This Course

Comprehensive Pregnancy Guidance: Get valuable insights and a clear understanding of your pregnancy journey with 17 expertly crafted videos, to help you feel informed every step of the way.

Prepare for Body Changes: Feel confident and empowered as you learn how to navigate and embrace the physical changes during pregnancy.

Stay Fit and Healthy: Enjoy safe and effective pregnancy workouts and yoga sessions designed to keep you active and comfortable throughout your pregnancy.

Personalised Birth Plan: Create a birth plan that suits your needs and preferences, giving you peace of mind and a sense of control over your birthing experience.

Continuous Access: Benefit from unlimited access to course materials for 12 months, so you can revisit and go back over sections whenever you need to.

Expert Support: Put your mind at rest with guidance from Marie Louise herself, a qualified educator and trusted advocate for maternal health and safety.

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A Message From Marie

Being pregnant is one of the most exciting times that any Mum-to-be will ever experience. The excitement is usually accompanied by an array of other feelings that no one quite prepares you for. In this series I will explain why things happen the way that they do and also to give you some advice and solutions around some very common issues.

This course supports you to understand the role of a midwife and your antenatal care pathway, help you make a birth plan, fear dump and get ready to welcome your baby into the world. We hope you complete the course feeling calm, confident and in control.

I’m a qualified adult educator, proud patron of MAMA Academy a charity dedicated to reducing stillbirth and an Ambassador for The Lullaby Trust, a charity supporting parents to understand safer sleep and reduce SID’s.

What's Included

7 hours

Of expert content based on 11 years as a qualified midwife

Yoga Class

Designed for all levels, a simple but effective pregnancy yoga routine, certified and safe for all trimesters

17 videos

Understand what happens to your body & why in our comphrensive video guide

Birthplan

Prepare for all birth + visual birth plan and learn how to navigate going ‘overdue’

Workouts

Discover pregnancy safe work outs to keep yourself physically and mentally fit.

Hypnobirthing

Hypnobirthing section and audio guiding you through what to do if you think you might be going into Labour.

Course breakdown

The Pregnancy Episodes

1. What happens to your body and why

So much is changing and happening at this important time in your life. We look at what those changes entail and why they occur. This module will give you the confidence to know that what you’re experiencing is normal, how to ease symptoms and know when to seek help!

2. Antenatal appointments and the role of your midwife

This lesson helps you ease into your new world and prepares you with the emotional changes you may experience and how to enjoy those first few hours with your baby. Such an important module (ideally) to be watched more than once ahead of birth!

3. Looking after your body

Pregnancy is the most important time to look after your body to support the development of your healthy baby. This module prepares you on what you can do to look after yourself and keep you healthy post birth.

4. Mental health during pregnancy

As with looking after yourself physically, it is as important to look after your mental health. Hormones increase significantly, rapidly these changes can feel daunting and unsettling. This module will provide you with tools to help you navigate this ever changing journey.

5. Fear free birth

No one should fear birth. The female body is designed to give birth. Yet the process can feel very daunting, not knowing what to expect, seeing or hearing horror stories also increases fear. During this module we discuss in detail how to overcome fears and work towards a fear free birth – regardless of what happens during birth. You’re the boss and you call the shots.

6. Partners in pregnancy

Partners are often lost along the way during the pregnancy journey yet they experience huge shifts too, but the focus is typically on the pregnancy. Understanding one another is important alongside connecting together to foster a calmer pregnancy journey as you work together as a team.

7. Physiotherapy

Zoe Eggleton a womens health physio therapist joins us to chat through her top tips and address pains. Physiotherapy during pregnancy is crucial for promoting optimal musculoskeletal health, addressing discomfort, and enhancing overall well-being through tailored exercises and guidance.

8. Kundalini yoga with Kat - Marie's doula

Enjoy a gentle yoga session of Kundalini Yoga to help restore your natural rhythm. An excellent resource that you can use time and time again.

9. Your pregnancy workout with Robyn Nash

We understand that working out may not be at the top of the list of priorities when it comes to your pregnancy, however, keeping as active as possible does support a healthy pregnancy. This will strengthen you ready for labour but also help your mental wellbeing. There are various levels depending on how you’re feeling and what you feel able to do so have a watch and see what you can join with!

The Birth Episodes

11. Overdue

During this module we look at what happens if you go ‘overdue.’ After all, approximately 80% of first time mums go overdue! What you need to look out for and how is best to navigate this time. We know this can be especially anxiety provoking but after watching this module you should feel calmer.

12. Going into labour

This module is one of the most important! It holds your hand through the early stages in labour and guides you through what to expect. We often think about birth as the ‘pushing’ part, in fact you spend the majority of your time in labour in the early phase.

13. Giving birth

As labour progresses you’re obviously less able to process information so this module prepares you with what to expect and what may or may not happen during birth. Alongside a run through of the physiology and how you can work with it!

14. Assisted birth

Leading consultant obstetrician Florence Wilcox joins us to chat through the different types of assisted birth. Even the most well planned unassisted births sometimes require intervention. This lesson teaches you what to expect, why certain things are needed, and how to remain in control during all kinds of birth. Remember you,re the birth boss!

15. C Section

Leading consultant obstetrician Florence Wilcox joins us to chat through what to expect from caesarean section , whether it is planned or is required during your labour.

16. Early and active labour

Helpful hypnobirthing techniques to practise throughout your pregnancy, and guide you into early and active labour. This is a light and lovely module.

17. Pushing & Audio affirmations

How to utilise hypnobirthing breathing during the pushing phase and why you might ‘moo’ or poo! All good, all normal!

Hear from Happy Parents

Emma Bunton, Spice Girl, co-founder of Kit and Kin

“Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions”

Zoë Sugg - first time mum, Vlogger

“‘Marie is so informative and taught me so many things I had NO idea about!’

Kirsty Francis, first time mum

“‘I purchased your birthing and postnatal bundle and it’s absolutely amazing. You have already helped me feel at ease and I have recommended it to a couple of friends who are pregnant. It helped me with a lot of anxiety and worries that I had and made me realise I don’t need to put too much pressure on myself.'”

Antenatal & Hypnobirthing

Why Choose This Course

A Message From Marie

What's Included

7 hours

Yoga Class

17 videos

Birthplan

Workouts

Hypnobirthing

Course breakdown

The Pregnancy Episodes

The Birth Episodes

Hear from Happy Parents

Emma Bunton, Spice Girl, co-founder of Kit and Kin

Zoë Sugg - first time mum, Vlogger

Kirsty Francis, first time mum

Further Learning

Postnatal Course

Thrive in Parenthood

Gain the tools and support you need to confidently care for your newborn and yourself, fostering a joyful postpartum experience.

Best of Both Bundle

Comprehensive Care from Pregnancy to Parenthood

Your all-in-one resource for a smooth, supported journey from pregnancy through the early days of parenthood.

Contact Me

My Books

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